Sarah's job is changing fast as AI takes over much of the repetitive work she used to do by hand, and she welcomes that. The catch is that speed and constant availability can drain energy, so she built an agent called Bas to watch her workload and wellbeing. She walks through how she gave him access to her tools and personal context, what he does in practice (including drafting her weekly team update), and why faster tools make it more important to protect the person using them. It is episode 8 of her Hop on series.

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